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Psychologist-nutritionist, specialist in biohacking and EMS training xBody
Leyla Vekilsoy is a recognized specialist in dietetics, nutrition and EMS technologies with many years of experience and extensive academic background. Her professional path combines deep knowledge of nutrition, psychology and innovative methods of physical training, which makes her a unique expert in the field of health and fitness.
🔥 Philosophy of work
Leyla Vekilsoy believes that health is a balance between body, mind and lifestyle. Her methodology combines scientifically based approaches to nutrition, conscious work with the psychological aspects of eating behavior and highly effective fitness technologies. She helps people not only lose weight or get in shape, but also radically change their lives by learning to take care of themselves in a comprehensive manner.
💬 “I don’t just consult - I lead a person to their best version of themselves, helping them find harmony with their body and mind.” 📍 Ready to change your life? Trust a professional who knows how to get you to your goal!
🔥 Philosophy of work
Leyla Vekilsoy believes that health is a balance between body, mind and lifestyle. Her methodology combines scientifically based approaches to nutrition, conscious work with the psychological aspects of eating behavior and highly effective fitness technologies. She helps people not only lose weight or get in shape, but also radically change their lives by learning to take care of themselves in a comprehensive manner.
💬 “I don’t just consult - I lead a person to their best version of themselves, helping them find harmony with their body and mind.” 📍 Ready to change your life? Trust a professional who knows how to get you to your goal!
Leila Vekilsoy
Enroll now
Start transforming your spirit and body now!
Programs
- Detailed consultation and questionnaire
- Diagnostics, identification of problems, setting goals
- Identification of secondary benefits and attitudes that slow down the process
- List of tests
- Analysis of the anamnesis and general recommendations
At the guest’s request, it is possible to organize on-site training sessions for domestic staff on how to properly select, disinfect and process food products, as well as how to prepare a menu.
- Detailed consultation
- Diagnostics, problem identification, goal setting
- Identification of secondary benefits and attitudes that slow down the process
- List of tests
- Analysis of the anamnesis and recommendations. If contraindications are identified, referral to the necessary specialist.
- Calculation of KBZhU and individual menu for the week
- Recommendations for choosing a sports discipline based on your physical fitness and psychological state
- Recommendations for normalizing sleep
- Recommendations for normalizing water balance
- Detailed consultation
- Diagnostics, problem identification, goal setting
- Identification of secondary benefits and attitudes that slow down the process
- List of tests
- Analysis of the anamnesis and recommendations. If contraindications are identified, referral to the necessary specialist.
- Calculation of KBZhU and individual menu for the week
- Detailed recipes
- Additional consultation on the result, and correction after two weeks
- Additional psychological session to identify psychosomatics and emotional state, to work on mental health through meditation, psychological and breathing practices (at the request of the guest, it can be held online)
- Recommendations for the selection of vitamin and mineral complexes to restore the balance of micro- and macroelements (provided that it is not possible to replenish deficiencies with food)
- Recommendations for normalizing sleep
- Recommendations for normalizing water balance
- Recommendations for choosing a sports discipline based on your physical fitness and psychological state
When purchasing a biohacking program, you save time and money. All services included in the package will cost 3100 AZN separately, and 2100 AZN as a package.
- Detailed consultation
- Diagnostics, problem identification, goal setting
- Electrophysiological diagnostics on the ROFES device
- Identification of secondary benefits and attitudes that slow down the process
- List of tests
- Analysis of the anamnesis and recommendations. If contraindications are detected, referral to the necessary specialist
- Recommendations for the selection of vitamin and mineral complexes to restore the balance of micro- and macroelements (provided that it is not possible to replenish deficiencies with food)
- Weekly individual menu and calculation of KBZhU
- Detailed recipes and calculation of KBZhU for each dish
- Weekly psychological session to identify psychosomatics and emotional state, to work on mental health through meditation, psychological and breathing practices (at the request of the guest, it can be held online)
- Session of a resource specialist-sexologist
- Weekly report on the results and correction of deficiencies (at the request of the guest, it can be held online on a pre-agreed day)
- Recommendations for the selection of a sports discipline based on your physical fitness and psychological state
- Subscription for EMS massage Xbody 2X30 (2 times a week for 30 minutes), in case of contraindications to EMS, it can be replaced with functional training with a professional trainer
- Attendance at Yoga classes according to the center's schedule
- Attendance at Zumba classes according to the center's schedule
- Recommendations for normalizing sleep
- Recommendations for normalizing water balance
- Diary of nutrition, training, water balance and habits
- Gift basket "Youth" with various collections (herbal teas, seeds, dietary sweets, dried fruits and homemade pastilles, superfoods, smoothie mixes or collagen). The basket is designed for 1 person for tasting and starting the program
- Selection of mobile applications for recording biomarkers
- Meditation playlist
- Recommendations for breathing practices
- Recommendations for travel (cruise menu)
- Recommendations for normalizing the daily routine
- Recommendations for body biorhythms (Sida can be entered into your program
- Recommendations for cosmetic procedures
- Recommendations for facial and body skin care
- Compilation of a food basket
- Recommendations for the composition and labeling of food products
- Recommendations for the selection, hygiene, processing and preparation of food products
- Recommendations for household chemicals (composition and labeling) and proper cleaning of the house
- List of suppliers and online stores for purchasing necessary products or dietary supplements
XBODY programs
How does EMS work?
The method of electro-muscular stimulation (EMS) is based on the ability of muscles to contract in response to irritation. The natural stimulus is the electrical signals that the cells of the central nervous system send during physical activity.
EMS simulates the process of muscle excitation, only the signal comes not from nerve cells, but from the electrodes that the XBODY training suit is equipped with. The electrodes are located in such a way as to engage all muscle groups simultaneously, which allows for an average of 40% more efficiency than conventional training. For comparison, a 20-minute EMS workout is identical to a 90-minute strength training with weights. The depth of impulse penetration allows for contraction of both white and red muscles
The method of electro-muscular stimulation (EMS) is based on the ability of muscles to contract in response to irritation. The natural stimulus is the electrical signals that the cells of the central nervous system send during physical activity.
EMS simulates the process of muscle excitation, only the signal comes not from nerve cells, but from the electrodes that the XBODY training suit is equipped with. The electrodes are located in such a way as to engage all muscle groups simultaneously, which allows for an average of 40% more efficiency than conventional training. For comparison, a 20-minute EMS workout is identical to a 90-minute strength training with weights. The depth of impulse penetration allows for contraction of both white and red muscles
- Suitable for any age and level of fitness
- No weighting, no risk of injury or sprain
- All muscle groups are involved at the same time
- 20 minutes = 90 minutes of strength training
- 2-3 workouts per week are enough
- Lymphatic drainage, anti-cellulite, relaxing massage function
- Personal online account and booking
- Individual approach to each guest
- Individual training program
- No need for additional sportswear or equipment
- Certified staff
Advantages of XBody Azerbaijan classes
We carefully select the staff. All trainers are professional athletes who have been trained and certified by the EMS Trainer Institute and XBODY Academy. Individual approach to each guest. Throughout the training, a personal certified trainer works with you, who, based on the level of physical fitness and endurance, draws up a training plan, gradually increasing the load. There is no risk of injury, sprains and weighting, which allows people with disabilities to train. All training parameters are saved in the Personal Account, which allows you to continue the next training session at the specified pace. The intensity of the load, the depth and duration of the pulse, the pause are also regulated with manual adjustment. All this makes your training as comfortable and productive as possible. The training is carried out strictly according to the protocol of the manufacturer. A written agreement is concluded with each guest to ensure that there are no contraindications.
- Increased physical endurance
- Reduction of fat mass
- Gain of muscle mass
- Increase in growth hormone
- Strengthening of deep back muscles and improvement of posture
- Relief body
- Strengthening of bone tissue and joint mobility
- Elimination of edema
- Normalization of blood pressure
- Improvement of metabolism
- Prevention of osteoporosis
- Rehabilitation after injuries and surgeries
- Working out problem areas
- Treatment of cellulite
- Increasing overall muscle and skin tone
- Improving blood circulation
- Reducing incontinence
- Strengthening the pelvic floor muscles
Pasha Jabrayilov
- Athlete of the International Federation of Natural Bodybuilding Association "INBA Global Azerbaijan".
- Certified EMS instructor of the international standard from EMS Trainer Institute and XBODY Academy
- Winner and absolute champion in the Mens Physique category of the Intercontinental Championship 2024
- Owner of "Pro Card", professional fitness instructor
- Sports Festival "Pobeda" 2022, category "Sports Model" - 2nd place and category Men's Physique - 3rd place
- Championship Abu Life Natural Cup 2021 (Gazakh) - 3rd place
- Land of Fire International Natural Cup - 5th place
- Participation in several seminars of the Federation INBA Global Azerbaijan
- Participant in several AMADA seminars
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