Principle | Description |
Structure | Each class follows a fixed sequence (based on 12 fundamental poses), creating a sense of predictability and stability. |
Moderation | The practice does not involve extreme physical strain; the emphasis is placed on safety and gradual progress. |
Wholeness | Equal attention is given to balancing physical activity and spiritual development. |
Service | The philosophy of the school includes the concept of Karma Yoga — selfless service to the world. |
Principle | Description |
Softness Overcomes Hardness | The ability not to resist force, but to redirect it while maintaining one's own stability. |
Relaxation (Song) | Deep release of physical and mental tension, essential for the free flow of energy. |
Wholeness | Movement begins in the feet, is guided by the waist, and is expressed through the hands — the entire body functions as a unified mechanism. |
Naturalness | No force or strain; every movement should be anatomically comfortable and fluid. |
Principle | Description |
Wholeness | Kundalini Yoga works simultaneously on the physical, mental, and energetic levels. |
Technology | Each Kriya is a time-tested “technology” designed to achieve a specific result. |
Liberation | The primary goal is to free oneself from limiting behavioral patterns and emotional blocks. |
Tuning In | Every class begins with a tuning-in practice (Adi Mantra), creating a safe and supportive space for the practice. |
Principle | Description |
Softness Overcomes Hardness | The ability not to resist force, but to redirect it while maintaining one's own stability. |
Relaxation (Song) | Deep release of physical and mental tension, essential for the free flow of energy. |
Wholeness | Movement begins in the feet, is guided by the waist, and is expressed through the hands—the entire body functions as a unified mechanism. |
Naturalness | No force or strain; every movement should be anatomically comfortable and fluid. |